Are these exercises calories correct?

Minouche1922
Minouche1922 Posts: 23 Member
edited February 21 in Fitness and Exercise
I am 64, female, currently 189 lbs. At the gym I love using a machine called Precor, it is a stepper/stair climber type of equipment. I enter my details, do the interval programme with moderate exertion,it tells me that I am using 11.2 calories. It seems rather a lot. I stayed on it for one hour and go over 600 calories. On any other equipment I cannot pass 400 calories for one hour. Do you think it is right?

Thank you.

Replies

  • Minouche1922
    Minouche1922 Posts: 23 Member
    Meant to say 11.2 calories a minute.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    no, exercise machines calories burns are typically way off ..

    if you are eating back exercise calories, I would say just eat back half to be on safe side...
  • knra_grl
    knra_grl Posts: 1,566 Member
    no, exercise machines calories burns are typically way off ..

    if you are eating back exercise calories, I would say just eat back half to be on safe side...

    agree - but great workout!
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