muscle soreness

arenad
arenad Posts: 142 Member
in Fitness and Exercise
Just wondering what everyone uses for muscle soreness. I have tried a few things. Just wondering if something might work better. Can barely walk this morning, lol. So I could use some ideas.

Replies

  • FitMe758
    FitMe758 Posts: 177 Member
    What I usually do is force myself to go for a short walk, drink lots of water and take a bath with Epsom Salts. I found a brand called Dr. Teal's at the grocery store that has a sports relief blend with added essential oils for muscle soreness.
  • george147
    george147 Posts: 6 Member
    I use a foam roller - good for relieving soreness in the legs!

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