low carb

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mdg1946
mdg1946 Posts: 3 Member
in Food and Nutrition
Hi does someone know the setting for low carb diet (50 to 70) . thank you mg:smile:

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  • aeb09
    aeb09 Posts: 424 Member
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    Low carb can be anywhere from 20g to 150g depending on your intake, activities levels and whether you're just reducing carbs or following a ketogenic lifestyle. Anywhere from 50-100 is likely sufficiently low carb for someone without medical conditions who wants to monitor and lower their carb intake.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    well- low carb is anything that is 20% or less of your diet.

    You change that by going into your goals or settings and doing a custom goal.

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