The best way to lose weight

jcfavson
jcfavson Posts: 3
edited September 2024 in Motivation and Support
Don,t try to do it alone. Get a friend to at least talk to and a little friendly compition is good.

Replies

  • JustAmy
    JustAmy Posts: 291
    I totally agree! Without MFP friends, I won't have stuck with it this long:flowerforyou:
  • judswi
    judswi Posts: 73 Member
    One of my motivation is to go to the community board and read all the great progress everyone is making and their stories and I always go to the progress blogs that really keeps me inspired.
  • emersoam
    emersoam Posts: 179
    Make exercise a priority...schedule it in with all of your other "daily to-do's." Inevitably, you will start to eat better...think of "FOOD AS FUEL!" After exercising more, you will also think more about the calories you're eating. It's crazy when you realize how easy it is to eat 200 calories and how difficult it is to burn 200 calories!! It's still tough to battle cravings/binges...(I've been terrible lately, I'll admit). But...exercise will at least help battle back at those calories you eat.
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