What to eat...

aliah1981
aliah1981 Posts: 18 Member
in Food and Nutrition
What do you do when you feel like you should eat but your body is telling you it's not hungry?

It's my lunch and I want to eat what I brought from home (salad and 2 turkey burger patties) but my body doesn't want it.

I feel like i'm going backwards if I don't eat.

HELP ME RONDA!! Or anyone for that matter :wink:

Replies

  • Go_Mizzou99
    Go_Mizzou99 Posts: 2,628 Member
    I drink a glass of water and see how I feel in 30 minutes.
  • holothuroidea
    holothuroidea Posts: 772 Member
    I would wait until I was hungry to eat.

    I don't know if this is good advice for everyone, though. A lot of times people don't detect hunger signals, sometimes long periods of overeating and/or undereating can mess with your body's ability to detect when it's hungry and/or full.
  • marissanik
    marissanik Posts: 344 Member
    I realized I was never really hungry at lunch, so I started having 700 calorie breakfasts and having around 150 calories at lunch. All about playing around with the times and numbers.

    Also never wait for my body to be hungry. I'm always satisfied.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    I was feeling that way about 15 minutes ago. I ate anyway. I feel better now. :)
  • aliah1981
    aliah1981 Posts: 18 Member
    Thanks guys ...... I took the advice of Go_Mizzou99 and had a glass of water ...just had a tuna sandwich.


    thanks for all the input , hopefully this will not happen again....such a sucky feeling

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