When you want to give in

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Replies

  • Branstin
    Branstin Posts: 2,320 Member
    Many years ago, I not only wanted to toss in the towel, I tossed it in over and over. You just have to make a solid commitment and stick to it. Eating all of the kales in the world won't help if you are not ready. A calorie deficiency is the only safe way to weight loss. I will not eat any foods I don't like in order to lose weight because it isn't necessary. Keeping yourself accountability by tracking everything you eat, water you drink, and exercise is the key to successful health. At this point in my life, giving up is not an option. Surround yourself with tools and friends to keep you motivated and you’ll be fine. One day here and there is not going to hurt and should be expected because you are not a robot. Your life will change from week to week because you are human and have an array of stuff to deal with so just be mindful of your food intake. Make it fun!
  • Siannah
    Siannah Posts: 456 Member
    Sometimes I just give in. And then I go back to normal. It's that simple. Well, in theory anyway! :laugh:
  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
    I work in my daily small glass of wine, and occasional chocolate, but I made the conscious choice on January 21, 2014 NOT to give in to those boredom cravings ever again (first 2 weeks were tough, but since then it's been OK). If I feel twitchy, I make myself a cup of tea.

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