HELPPP

JulieSue

sooo I am a constant YO YO diet person!!!!!!!!!!! soo I am back and I need to lose some LBS!!!! Please share any and all tips with me!!!! GO.....

Ready2Rock206

Find something that is sustainable. Crash diets, fad diets, extreme restrictions, cutting out foods you love, magic potions and pills all too often lead to quitting and gaining all the weight back.

Eat at a moderate deficit. Move more. Have patience. Log everything you eat accurately (scale for solids, measuring cups/spoons for liquids). Have patience.

diannethegeek

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

lisaabenjamin

Eat what you like, just eat less of it.
Choose activity over inactivity.

skullshank

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

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AmyRhubarb

Find something that is sustainable. Crash diets, fad diets, extreme restrictions, cutting out foods you love, magic potions and pills all too often lead to quitting and gaining all the weight back.

Eat at a moderate deficit. Move more. Have patience. Log everything you eat accurately (scale for solids, measuring cups/spoons for liquids). Have patience.

THIS

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

And THIS.