Any smokers?

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  • amanda_623
    amanda_623 Posts: 3 Member
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    Running is a great way to quit smoking. I'm only up to two miles, but I've cut down to one cigarette a day. Exercise helps keep you on the right track to becoming a healthier person. The less I smoked the easier it was to run too. I've noticed how much better my breathing is now, which is a plus. I definitely suggest giving running a try, but start out slow. It took me a few weeks just to get through a mile without stopping. Smoking a pack a day probably wasn't helping matters either. Also, I haven't gained any weight since cutting down. Once this pack is through I'm never buying another one! Good luck! =]
  • kimdoes
    kimdoes Posts: 90
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    :tongue: hahaha Wife won't let you date??

    Kind of narrow minded, huh?

    How dare her!? hahaha That's hilarious! :)
  • kimdoes
    kimdoes Posts: 90
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    I quit 2 weeks ago...I did not loose or gain anything...so I dropped around 200 cals from my diet and am very slowly loosing again. I feel so much better that I am in control of my life again and not the stupid cigarettes.

    Way to go Laura! You're doing great!

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