Vegetables and Protein anyone?

LunaZuriel
LunaZuriel Posts: 77 Member
in Food and Nutrition
I am on a vegetable/fruit and protein diet, I did it once, now returning to it. I love it, since I am such a picky eater anyways. Junk food, or fast food messes with my stomach, I'm not much of a meat eater, so eating lots of veggies and fruit, helps me. Does anyone else consume more than their daily recommended dose of greens? If so, has anyone had any side effects? Positive? Negative?

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    What's a daily recommended dose of greens I've never heard of one?
  • LunaZuriel
    LunaZuriel Posts: 77 Member
    You know, doctors and nutritionists say that you should have at least so much cups of fruits and vegetables a day. Just wondering if people actually abide by it.

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