Resistance Bands Burn Calories or Only Strengten your Body?

SunkissedBrownSugga

So I am pretty much on the newbie end of exercising. Okay walking is great cardio, and you do resistance band for strength training. But that's pretty much where my knowledge ends. So I have begun using the bands only I have no idea if it burns calories or just strengthen. I also was wondering what were some good floor exercises morbidly obese people. I know that the exercises that I do perform with the band are in good form because I asked my physical therapist to so me some exercises and watch me demonstrate them back for her. Help please anyone. -Exercise Knowledge Nonexistent also known as Michelle

DavPul

Eating a bowl of noodles burns calories. Everything burns calories. Go on YouTube and you will find tons of exercises to do with resistance bands along with the right form to use.

sjohnny

In for the noodle eating program.