Time to get into gear
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nyjints
Posts: 3
Hello All,
I have been on this great site for over a year and it's finally time to get into gear to lose the 50-70 pounds.
Tom
I have been on this great site for over a year and it's finally time to get into gear to lose the 50-70 pounds.
Tom
0
Replies
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Good luck Tom.Stay strong,positive and disciplined and you'll get there0
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Discipline and motivation is what I need. I am trying to loose 45 lbs.0
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Track your calories,eat at a deficit,weight train and do cardio=job done0
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consistency, accuracy and accountability - to yourself
as you're the only one who loses out if you don't do it right
I wish you the best for your journey0
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