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Time to get into gear

nyjints
nyjints Posts: 3
edited February 21 in Introduce Yourself
Hello All,

I have been on this great site for over a year and it's finally time to get into gear to lose the 50-70 pounds.

Tom

Replies

  • felonebeats
    felonebeats Posts: 433
    Good luck Tom.Stay strong,positive and disciplined and you'll get there :smile:
  • MsSherri1
    MsSherri1 Posts: 5 Member
    Discipline and motivation is what I need. I am trying to loose 45 lbs.
  • felonebeats
    felonebeats Posts: 433
    Track your calories,eat at a deficit,weight train and do cardio=job done
  • asciiqwerty
    asciiqwerty Posts: 565 Member
    consistency, accuracy and accountability - to yourself

    as you're the only one who loses out if you don't do it right

    I wish you the best for your journey
This discussion has been closed.

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