Confused about tody's weight

sophiegrace543
sophiegrace543 Posts: 143 Member
in Health and Weight Loss
I've been having the healthiest two weeks of my life but I haven't experienced many results, apart from visual changes.
Last Monday I was 177.8lbs, yesterday I was 177lbs and today I'm 175.8lbs...is it possible that my effort has suddenly paid off?!

Edit: I made a spelling mistake in the title, it's meant to say 'today'!

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    it happens all the time...

    http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html
  • JustSomeEm
    JustSomeEm Posts: 20,252 MFP Moderator
    Awesome! Congrats. Love the whooshes and squishy fat link. In short, it says that sometimes our bodies hold onto water and once it is sure we really are going to continue eating at a deficit, the water will go away in short order. :)

    This happens to me all the time. I'll spend nearly a month at the same weight, then in one week will lose 4 pounds. :) You're doing great. Keep up the hard work!
  • 257_Lag
    257_Lag Posts: 1,249 Member
    1.5 pounds a week, perfect! Go you!

    With 16 months of daily weighing charted I can assure you that this is perfectly normal.
  • sophiegrace543
    sophiegrace543 Posts: 143 Member
    Brilliant, thank you! I weighed myself three times to check that it wasn't just my morning blurry eyes reading it wrong hahaha :laugh:

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