Best way to make my thighs and bum bigger

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wildkitten_01
wildkitten_01 Posts: 8
in Fitness and Exercise
Hi I really like how thick thighs look! I'm just wanting any tips how how to make my thighs and bum bigger???... Any tips ideas would be fab thanks guys x also feel free to add me guys :)

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  • SuperC_85
    SuperC_85 Posts: 393
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    Squats and Deadlifts
    To gain you will also need to eat in a calorie surplus.
  • alyhuggan
    alyhuggan Posts: 717 Member
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    Squats, deadlifts, stiff leg deadlifts, lunges and eat at a caloric surplus of around 150-300 calories while having at least 0.8g of protein per pound of bodyweight! It won't be a fast process but in the long run it'll make a huge difference!
  • Lofteren
    Lofteren Posts: 960 Member
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    Squat twice a week and deadlift once. Do those squats *kitten* to grass and deadlift from a deficit. If you really want to target your butt you can do some barbell hip thrusts as an assistance exercise.

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