Best way to make my thighs and bum bigger

wildkitten_01

Hi I really like how thick thighs look! I'm just wanting any tips how how to make my thighs and bum bigger???... Any tips ideas would be fab thanks guys x also feel free to add me guys

SuperC_85

Squats and Deadlifts
To gain you will also need to eat in a calorie surplus.

alyhuggan

Squats, deadlifts, stiff leg deadlifts, lunges and eat at a caloric surplus of around 150-300 calories while having at least 0.8g of protein per pound of bodyweight! It won't be a fast process but in the long run it'll make a huge difference!

Lofteren

Squat twice a week and deadlift once. Do those squats *kitten* to grass and deadlift from a deficit. If you really want to target your butt you can do some barbell hip thrusts as an assistance exercise.