Gluten and sugar diet

Derpes

I need help!

Gluten free foods are popping up everywhere, as are sugar free foods.

I find them disgusting and I do not have any dietary restrictions.

Does anyone have ANY suggesitons on what to eat?

HELP!

headofphat

Kale

miss_jessiejane

I say you eat whatever you want.

LizaDK914

Gluten free can be good. However, if you have no medical reason for it, it's unnecessary and can be difficult. People with gluten intolerances have to be careful to balance their vitamins because there are certain things that come from eating wheat.

Derpes

Is this a good start?

MapleFlavouredMaiden

cadaver0usb0nes

If you don't have any dietary restrictions then continue to eat the regular stuff? A lot of foods that don't and shouldn't have gluten are starting to label themselves as gluten free so don't let that freak you out. Its not BAD to eat gluten free foods. Corn tortillas, cheese, meats etc all shouldn't contain gluten anyways.. Sugar free foods can have harmful chemical sweeteners in them, look to see if its sweetened with stevia which is a natural plant sweetener that is low cal.

suremeansyes

Corn Pops, Pop-Tarts, kettle popcorn, popsicles...I don't call soda "pop" but I suppose it would work here.

Anything with a pop in it really. Good diet.

_101010_

Stock up on plain flour and sugar, dude. There's probably a shortage on the horizon...

laurenawolf

Is this a good start?

Maple Bacon Donuts are a good start!

establishingaplace

If you share your doughnuts, I'll share my cake.

Saucy_lil_Minx

Is this a good start?

Maple Bacon Donuts are a good start!

Oh yeah that's the stuff right c'here!!!

Give me all the sugars, and gluten!!

SnicciFit

Gluten free can be good. However, if you have no medical reason for it, it's unnecessary and can be difficult. People with gluten intolerances have to be careful to balance their vitamins because there are certain things that come from eating wheat.

Like???

_101010_

I wonder if Gluten Free has caught on in places like France.

laurenawolf

Is this a good start?

Maple Bacon Donuts are a good start!

Oh yeah that's the stuff right c'here!!!

Give me all the sugars, and gluten!!

Is it gluten free and sugar free if I lick the screen?

stiobhard

I wonder if Gluten Free has caught on in places like France.

maybe.... but only in places *like* France, wherever those places may be....not in France itself.

stiobhard

because there are certain things that come from eating wheat.

Like???

"A large proportion of our essential nutrients is contained in the wheat grain. These are: carbohydrates (60-80 percent, mainly as starch); proteins (8-15 percent, which contain adequate amounts of all essential amino acids except lysine, tryptophane, and methionine); fats (1.5-2.0 percent); minerals (1.5-2.0 percent); and vitamins such as the B complex and vitamin E" --Barbara and Leonard Jacobs. Cooking with Seitan. 1987.

SnicciFit

because there are certain things that come from eating wheat.

Like???

"A large proportion of our essential nutrients is contained in the wheat grain. These are: carbohydrates (60-80 percent, mainly as starch); proteins (8-15 percent, which contain adequate amounts of all essential amino acids except lysine, tryptophane, and methionine); fats (1.5-2.0 percent); minerals (1.5-2.0 percent); and vitamins such as the B complex and vitamin E" --Barbara and Leonard Jacobs. Cooking with Seitan. 1987.

Which can all be found in other sources.

Everyone should be careful to "balance their vitamins" (and macros), not just those who have to eat gluten-free.

_101010_

I wonder if Gluten Free has caught on in places like France.

maybe.... but only in places *like* France, wherever those places may be....not in France itself.

It would be very hard and sad to imagine France without Gluten!

Velum_cado

Bit of dust?

amusedmonkey

I'm so glad it hasn't caught on here. You could only find them in specialty stores for 5x the price of regular so barely anyone buys them but those who actually do have issues.