Leg Press or Body Weight Squats

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Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    seriously- it's a fundamental exercise to know how to squat- ever take a dump? well there you go- you need to know how to squat properly.

    Not with 300 pounds on my shoulders. :wink:

    that's just bonus points for bad-assery- the form is still the same ;)
    I said I didnt mean it. I squat all the time but its not the end all and be all and can be replaced easy enough and get the same or better results.

    it is NOT the be all end all- but to write it off completely is wrong.
  • parkscs
    parkscs Posts: 1,639 Member
    that's just bonus points for bad-assery- the form is still the same ;)
    :laugh:

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