We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Eating Out

ajflkdafs
ajflkdafs Posts: 15
edited February 21 in Food and Nutrition
I go out a lot with my friends or my boyfriend and usually end up eating out twice a week or so. When I don't eat out, I usually try to eat dinner before 6 (sometimes it does go to 7), but I know it makes a difference in the way I feel that night and the next day. But when I go out for dinner, it's usually 8 that we meet and 8:30 that we eat. I've been starting to have a smoothie around 5 on nights like this. It fills me up, gives me the fuel I need at the time I need it and encourages me to eat smaller/smarter at restaurants.

What are your tips and tricks to eating out with friends?
This discussion has been closed.

Categories