Swelling???

mscob

Hi all!

I had a question about bloat and swelling. This has been three days so far of logging, eating better, and working out for me. I have done half hour to hour dance programs a lot in the past but not much strength training. When I was doing that I would down about 4 - 32oz water jugs a day.

Currently I am up to 3 a day. Starting out with half hour dance, using a stability ball for abs, and resistance bands for arms and legs, and modified push ups on stairs (I can currently get better form with this).

Anyways my core is killing me and looks extremely bloated. Still managed to do about 3 sets of 8 situps on the stability ball today though. Do any of you have tips to help this swelling?