arm/ab toning
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iamthesweenmachine
Posts: 72 Member
I want to focus on toning my arms and abs this summer. What are some good exercises/routines for me to do to achieve a flat, toned stomach and less flabby arms?
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I want to focus on toning my arms and abs this summer. What are some good exercises/routines for me to do to achieve a flat, toned stomach and less flabby arms?
Really depends on how much BF% you want to lose, which will give you the "tone" look you're after. A good resistance program can help with that (Starting Strength, Stronglifts, ICF, NROLFW), as far as specific exercises, here are some:
Core:
Deadlift
Squats
Planks (all variations)
L-sits (all variations)
Toes to bar
V-holds
Russian Twist
etc....
Arms:
Pull ups
Chin ups
Push ups (all variations)
Dips
etc....
I personally don't do much isolation exercises for core or arms, most compound exercises take care of that already.0
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