Beginning strength training

nrheasley
nrheasley Posts: 78 Member
in Fitness and Exercise
I do a lot of cardio and love it, but I know I need to add strength training into my routine. There is a circuit at my gym. I do that without the cardio bits. I also do some squats, but I don't think this is enough. I am a complete stranger to the weight room, so when I hear terms like, "lateral raise" or "triceps extension," I don't even know what they're talking about. I'm also intimidated to use the weight room because I don't know what I'm doing. I plan to work with a PT to learn more. In the meantime, any suggestions to get me started? Thank you!

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Read New Rules of Lifting
  • SnatchPosse
    SnatchPosse Posts: 28 Member
    I think you're doing the right thing-having personal trainer show you the ropes so you're not intimidated by the gym. Depending on the type of gym, many weight machines have instructions. Don't be embarrassed to read them and ask if you have questions. Even if you just do one session where they show you what everything is. Don't be intimidated. Most people will be happy to help if you have a question (i've added all sorts of new things to my workout just from watching people in the gym.) You're only competing against yourself so if anyone is actually judging you, they are working out wrong. If they speak to you, tell them to worry about their own workout. In my experience, that isn't common. Your trainer can help you figure out what exercises you like best. Don't shy away from heavy lifting-most women don't bulk up, unless they are really trying. And don't be afraid of intensity-the right workout with weights can also really get your heart rate up. Good luck!
  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
    What's better, New Rules of Lifting for Women or Strong Lifts 5x5?
  • DavPul
    DavPul Posts: 61,406 Member
    Read both. NROL is an easy afternoon read with plenty of the Whats and Whys . SS is more in depth about form and such. Both will be helpful to a beginner.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    What's better, New Rules of Lifting for Women or Strong Lifts 5x5?

    Try them and decide for yourself?
  • rick_po
    rick_po Posts: 449 Member
    Read both. NROL is an easy afternoon read with plenty of the Whats and Whys . SS is more in depth about form and such. Both will be helpful to a beginner.

    SS = "Starting Strength", a book by Mark Rippetoe, which includes a lot of in-depth description of the lifts, and a simple beginner strength program.

    Stronglifts 5x5 is a free online program. It's a whole lot like Starting Strength, just a tiny bit easier for a beginner to pick up. It also has a lot of extra boasting and hype you have to wade through.

    I'd read NROL for the background, read SS for info on form, and then do the Stronglifts program.

    As for which is best ... it doesn't really matter. As a beginner, you'll make fast progress with any good program, and all three are good. It's probably best to do the one that looks like most fun to you.

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