If you like greek yogurt, kiwi, and coconut...

joleanrook
joleanrook Posts: 117
edited September 22 in Recipes
Mix 1/2 cup of greek yogurt with 2 tbsp of sweetened bakers coconut flakes and top with 1 whole ripe kiwi chopped (no skin,)

It is very tasty and filling and it packs a whopping 14 gm of protein with only 138 calories!

If you need it a little sweeter 1/2 a pack of splenda would do the trick or a teaspoon of organic honey.

I always get this at a place called "Orange Cup" except they don't use greek yogurt :(

Enjoy!

Replies

  • ItsJustVicki
    ItsJustVicki Posts: 104
    I gotta try that:smile:
  • Katiekat1182
    Katiekat1182 Posts: 83 Member
    Yummo!!
  • Aeriel
    Aeriel Posts: 864 Member
    Sounds good.
  • FemininGuns
    FemininGuns Posts: 605 Member
    OMG That sounds awesome!!!

    On a side note, here's my recipe for Greek Yogurt:

    1/2 cup plain greek yogurt, add 1 pack of stevia with 1/2 scoop of vanilla protein shake mix (you should let sit overnight in fridge for optimal yumminess). Then add a handful of almonds for a tasty snack! :) 231 cals

    EDIT: This packs 32g protein
  • joleanrook
    joleanrook Posts: 117
    YUM! That sounds great "FemininGuns"!!!
    I wonder if it would be good with that new Splenda with fiber?

    32 protein, that's great!!!!! That will take roughly 320 calories just to process the protein. Yum yum yum!
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