DVD Exercises

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sapphireeyze
sapphireeyze Posts: 11
in Fitness and Exercise
Hi everyone,

I have been doing the Slim in 6 dvd and I have no way of calculating how many calories I am burning.....Does anyone know how to calculate how much you can burn from doing core exercises from a dvd????

L :flowerforyou:

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  • Joeysgirl
    Joeysgirl Posts: 99
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    You can sometimes find an exercise on here that is similar.. like aerobics, kickboxing, etc. I haven't tried Slim in 6 so I don't really know what kind of exercises it is, or I could be more help!

    The best thing to do is to get a Heart Rate Monitor to really judge your calorie burn.

    either way, a little guess is better than nothing! Good luck!
  • elzettel
    elzettel Posts: 256
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    I've done these dvd's and I would think it would fall into the same type of category as The Shred dvd which is circuit training. I use my heart rate monitor and what MFP gives me for calories burned is pretty close. Hope this helps.

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