Can I start the 5K training in the middle?

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daryls
daryls Posts: 260
in Fitness and Exercise
I would like to run a 5K. Since I am able to run for about 15 minutes at a 6mph pace, can I start the training beginning at week 5?

Week 5 begins with - 1/2 mile run, 1/4 mile walk, 1/2 mile run, 1/4 mile walk and 1/2 mile run

Thanks!

Replies

  • RedHotRunner
    RedHotRunner Posts: 850 Member
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    I don't see why not. I started my 1/2 training 8 weeks into the training program and did just fine.
  • dragonfly__
    dragonfly__ Posts: 172 Member
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    I say you can do what ever you feel capable of! :)

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