Low-Calorie/High Protein Foods (Can't eat eggs, dairy, ETC.)
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jennahaines108
Posts: 58 Member
Doctors order: I have to give up eggs, dairy, gluten, yeast and casein for 3 months in order to "reset my digestive tract." As a result, I'm struggling to find ways of eating enough protein without going over my calorie limit. Ideas?
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Replies
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hummus, beans, lean meat like fish, chicken breast, bison etc0
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Quinoa, beans, lots and lots of seafood.0
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meat, meat, and more meat... What abut Whey, it is dairy based too, but you didn't mention it, just Casein?0
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meat, meat, and more meat... What abut Whey, it is dairy based too, but you didn't mention it, just Casein?
Most whey either has dairy and/or Casein, so yeah, that's off the list too. Yeah, I've been trying to eat a ton of meat, but I have to be careful with that too because of fat and calories.0
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