Is 10:30 too early for lunch?

Stilllosing26
Stilllosing26 Posts: 256 Member
in Health and Weight Loss
I have to wake up at 6, and eat breakfast at 6:30ish every morning. My lunch break is at 10:30 and I'm usually pretty hungry, but is this a bad schedule to follow? I have a snack at around 2, and dinner around 6:30-7 and maybe a little snack after!

Replies

  • TheGymGypsy
    TheGymGypsy Posts: 1,023 Member
    If it works for you then it's not too early. For me personally it would be, but our schedules are very different.
  • sorshablue
    sorshablue Posts: 1
    I have been told by my trainer to eat every 2.5 - 3 hours - so if you follow that, then your lunch is too late... it should be around 9:30 am
  • thavoice
    thavoice Posts: 1,326 Member
    Does not matter when you eat as long as you stay at a deficit.
  • EolAcalia
    EolAcalia Posts: 18 Member
    I have been told by my trainer to eat every 2.5 - 3 hours - so if you follow that, then your lunch is too late... it should be around 9:30 am

    What a load of rubbish, how often you eat is irrelevant, all that matters is eating under your calories, if you get that in one meal or 6, your body will still work the same.

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