MedGem Results

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Alannah780
Alannah780 Posts: 32
edited November 2024 in Introduce Yourself
Hey Everyone,

I recently had a MedGem test and my dietician and I were shocked to see my BMR was quite lower then expected.

She had currently based my calorie intake on 2415 MBR giving me a 1400 calorie diet or 1600 calories if i went to the gym that day.
My MedGem results were 1980 MBR which she said was alot lower than normal. I am now on a 1100 calorie diet and 1300 calories if i go to the gym that day.

I was wondering if anyone has had the same results or have done the MedGem test.
I am learning to love vegtables and lean meat, as 1100 calories is easy to go over.

Any support or ideas would be appreciated!

♥Alannah

Replies

  • ladybug77707
    ladybug77707 Posts: 39
    Hi, I am a new user and see that your post was from back in May. You are actually my first post to respond to, so I hope you see this :))) I could have written your post, down to the exact numbers your test showed. Have you gotten any ideas or suggestions? I would like to hear, too :)))

    Lady
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