MedGem Results
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![Alannah780](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ac90/ffa2/c9a0/3aee/21ad/db13/9c68/d1cd478d2499d24d3e01be913cf6fdf98423.jpg)
Alannah780
Posts: 32
Hey Everyone,
I recently had a MedGem test and my dietician and I were shocked to see my BMR was quite lower then expected.
She had currently based my calorie intake on 2415 MBR giving me a 1400 calorie diet or 1600 calories if i went to the gym that day.
My MedGem results were 1980 MBR which she said was alot lower than normal. I am now on a 1100 calorie diet and 1300 calories if i go to the gym that day.
I was wondering if anyone has had the same results or have done the MedGem test.
I am learning to love vegtables and lean meat, as 1100 calories is easy to go over.
Any support or ideas would be appreciated!
♥Alannah
I recently had a MedGem test and my dietician and I were shocked to see my BMR was quite lower then expected.
She had currently based my calorie intake on 2415 MBR giving me a 1400 calorie diet or 1600 calories if i went to the gym that day.
My MedGem results were 1980 MBR which she said was alot lower than normal. I am now on a 1100 calorie diet and 1300 calories if i go to the gym that day.
I was wondering if anyone has had the same results or have done the MedGem test.
I am learning to love vegtables and lean meat, as 1100 calories is easy to go over.
Any support or ideas would be appreciated!
♥Alannah
0
Replies
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Hi, I am a new user and see that your post was from back in May. You are actually my first post to respond to, so I hope you see this
)) I could have written your post, down to the exact numbers your test showed. Have you gotten any ideas or suggestions? I would like to hear, too
))
Lady0
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