Is it possible to healthily lose 67 pounds in 4-5 months?
makenziemickeym
Posts: 23 Member
I wanna be 115 pounds buy the time I get back into school. Or like 130 at the most. And that gives me the rest of this year and summer break. Which is roughly 4 months.
The latest by my birthday in late October.
Is it possible? With good eating habits and exercise? Like, absolutely NO junk food whatsoever. Ditching the sugary drinks. And drinking strictly water and milk. And eating those good veggies and fruits and cutting carbs and sugars. About a 1350 calorie diet daily. (Yes I can live off of that. I've done it before.) And exercising daily (as much as I can.) Running/jogging and different forms of cardio. I dance a LOT.
Even if 67 in 4 months isn't possible, how about 40 in 4 months. That would bring me to 140 ish. Which would be much better than I am now.
I'm currently 182. 5'3. I'm a medium frame. With a 32-36" waist. I don't really know. I wear a size 12 jeans. Sometimes a 14. I wear adult medium sweatshirts because they're baggy on me.
-And if there is anything else I should know, that'd be great!
The latest by my birthday in late October.
Is it possible? With good eating habits and exercise? Like, absolutely NO junk food whatsoever. Ditching the sugary drinks. And drinking strictly water and milk. And eating those good veggies and fruits and cutting carbs and sugars. About a 1350 calorie diet daily. (Yes I can live off of that. I've done it before.) And exercising daily (as much as I can.) Running/jogging and different forms of cardio. I dance a LOT.
Even if 67 in 4 months isn't possible, how about 40 in 4 months. That would bring me to 140 ish. Which would be much better than I am now.
I'm currently 182. 5'3. I'm a medium frame. With a 32-36" waist. I don't really know. I wear a size 12 jeans. Sometimes a 14. I wear adult medium sweatshirts because they're baggy on me.
-And if there is anything else I should know, that'd be great!
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Replies
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No, not possible without amputating a limb. Just take it easy and do it the healthy way.0
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Possible? Yes.
Probable? No.0 -
To lose weight at a healthy rate, your goal should be to lose no more than 2 pounds per week. At this rate, by your birthday you could lose 40 pounds! Your diet is the single most important factor in losing weight. Exercise will help tone your body and get your heart healthy. You can do this. If you stick with it, by year end you would be close to losing the 60 plus pounds you want to lose. Good luck!0
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Losing that much weight in that time frame would not be healthy. Eating a variety of nutrient-dense foods is good, but you don't have to cut everything else out to lose weight. The changes you make to your diet should be sustainable in the long term. Rather than focus on losing a lot of weight as quickly as possible, you should be focusing on preserving lean body mass while eating at a reasonable deficit. I highly recommend reading this for a better idea on how to lose weight in a healthy manner: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0
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You can't lose that much in that short of time while doing it in a healthy manner. The smaller one is at their starting weight, the slower you tend to lose. At your weight, 1 lb a week may be doable at first, but dropping down to .5 lb a week as you get closer to your goal. My estimate for 16 weeks for you would be 14-16 lbs lost.
While tv shows try to make it look like losing weight really quickly is simple, it's not and it can really wreck havoc on your metabolism long term. Many of the people on Biggest Loser etc end up gaining their weight right back again, because they never learned how to eat healthily during the process.
Take your time, keep making improvements in your diet and get moving more. The weight loss will follow. But more importantly, you'll know what a real portion looks like, what a healthy balanced meal looks like, and how to make this a healthy lifestyle change, not a diet.0 -
40 pounds would be more realistic. That equals out to about 10 pounds a month. You would need to be super strict though.
If you aim for 6 pounds a month you can lose 60 pounds in 10 months, twice the amount of time, but you'll still get there.0 -
I have lost 40 pounds in 9 weeks. It's possible if you are willing to put in the work.0
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Possible? Probably.
Healthy? No.
Likely? Also no.
Setting up arbitrary dates for weight loss is setting yourself up for failure. Try thinking about in terms of being healthy and slim for the rest of your life. Thinking in the short-term will not only probably not get you the weight loss you want, but will cause you to put it back on as soon as you hit your goal, because you can't sustain what you have done to get it off.
Don't make it complicated. Burn more calories than you consume, that's all you need for weight loss. Don't be extreme, it'll only hurt you in the long run.0 -
It took me a year to drop 58. So I would say NO. This isn't a race. Take it slow.0
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I wanna be 115 pounds buy the time I get back into school. Or like 130 at the most. And that gives me the rest of this year and summer break. Which is roughly 4 months.
The latest by my birthday in late October.
Is it possible? With good eating habits and exercise? Like, absolutely NO junk food whatsoever. Ditching the sugary drinks. And drinking strictly water and milk. And eating those good veggies and fruits and cutting carbs and sugars. About a 1350 calorie diet daily. (Yes I can live off of that. I've done it before.) And exercising daily (as much as I can.) Running/jogging and different forms of cardio. I dance a LOT.
Even if 67 in 4 months isn't possible, how about 40 in 4 months. That would bring me to 140 ish. Which would be much better than I am now.
I'm currently 182. 5'3. I'm a medium frame. With a 32-36" waist. I don't really know. I wear a size 12 jeans. Sometimes a 14. I wear adult medium sweatshirts because they're baggy on me.
-And if there is anything else I should know, that'd be great!
It is absolutely not healthy and you should not suggest, in any round about way, for people to lose 1 lb a day. Period. *hard stare*0 -
You can drop 60 pounds in 5 months
thats 3 pounds a week0 -
I have lost 40 pounds in 9 weeks. It's possible if you are willing to put in the work.
From the information you've provided on a previous post your starting weight was a lot higher so therefore you would have had bigger losses, plus the fact you mentioned that not only were you NOT eating back exercise calories that you were under eating your daily allowance.0 -
You can drop 60 pounds in 5 months
thats 3 pounds a week
Not reasonable at her starting weight....0 -
I lost 70 in 15 weeks ... This doesn't mean it's possible for a 5'3" woman, however.I have lost 40 pounds in 9 weeks. It's possible if you are willing to put in the work.
OP, losing 67 lbs for a female of your age and size in only 4-5 months would, in my estimation, result in a deficit that would be so large as to likely be nutrient-deficient. Personally I wouldn't recommend that as a goal - even if you had continual medical supervision.
My daughter is 21 and 5' 7", and when she set her mind to it, she counted calories, ate a modest deficit, exercised regularly and lost 36lbs in the first 3 months - which was pretty aggressive weight-loss compared to most female dieters her age.
1-2 lbs a week is considered fairly achievable for most people. If you want to set a more-aggressive target, aim for 2-2.5 lbs a week (2.5lbs a week would be 20 lbs in the first two months) - but understand it will involve pretty strict calorie counting, regular exercise and should involve ensuring you get proper nutrients on the diet you select.
It's also important to remember that for the vast-majority of dieters, weight loss SLOWS as you progress. This is because your overall BMR/RMR gradually reduces as your weight lessens. As such, the ability to lose weight slows. You may be able to lose 20 lbs the first two months, but it's not uncommon to take 4 more to lose another 20 ... So be prepared for the slow-down, accept it, and be happy as your loss is gradual, but continual. :-)0 -
that's you40 pounds would be more realistic. That equals out to about 10 pounds a month. You would need to be super strict though.
If you aim for 6 pounds a month you can lose 60 pounds in 10 months, twice the amount of time, but you'll still get there.
Um, 10 lbs a month is not realistic either. Even 6 lbs is pushing it.
most people can drop 9 pounds a month
I know i can drop 15 pounds in a month if I'm really strict and get all my calories in for the day0 -
You are starving your body that is way you have lost the weight, its madness and you shouldn't be encouraging anyone to do the same.0 -
yes.
5 months times 4 weeks equals 20 weeks. 2 lbs times 20 equals 40 lbs. that's the healthy amounts.
3 lbs times 20 weeks equals 60 lbs. just throw in a couple of months that have 5 weeks and lose faster than is healthy and you're there.
it's not healthy but you didn't ask that, you asked if it was POSSIBLE and yes it is.0 -
This is yo-yo dieting0
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Even if done under constant medical supervision, this type of diet makes it incredibly difficult to get proper nutrition. The medical community usually recommends them for the morbidly obese for between 4 and 16 weeks and only under constant medical supervision.
You are starving your body that is way you have lost the weight, its madness and you shouldn't be encouraging anyone to do the same.
I trust anyone on this kind of diet realizes that and works closely with their physician - preferably a bariatric physician - and a nutritionist.0 -
I just don't understand why people are in such a hurry and lack in patience. Losing weight is not a race, you didn't gain it in a couple of weeks either. Just take it easy and do it the healthy way!0
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SW: 182
GW: 115
Weight to lose: 67 lbs
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal <-- your start weight is in this range
If you have 25-40 lbs to lose 1 lbs/week is ideal <-- when you get below 155
If you have 15-25 lbs to lose 0.5 to 1.0 lbs/week is ideal <-- when you get below 140
If you have less than 15 lbs to lose 0.5 lbs/week is ideal <-- when you get below 130
Week 1 - 182 lbs - 5/09 - aim to lose 1.5 lbs
Week 2 - 180.5 lbs - 5/16 - aim to lose 1.5 lbs
Week 3 - 179 lbs - 5/23 - aim to lose 1.5 lbs
Week 4 - 177.5 lbs - 5/30 - aim to lose 1.5 lbs
Week 5 - 176 lbs - 6/06 - aim to lose 1.5 lbs
Week 6 - 174.5 lbs - 6/13 - aim to lose 1.5 lbs
Week 7 - 173 lbs - 6/20 - aim to lose 1.5 lbs
Week 8 - 171.5 lbs - 6/27 - aim to lose 1.5 lbs
Week 9 - 170 lbs - 7/04 - aim to lose 1.5 lbs
Week 10 - 168.5 lbs - 7/11 - aim to lose 1.5 lbs
Week 11 - 167 lbs - 7/18 - aim to lose 1.5 lbs
Week 12 - 165.5 lbs - 7/25 - aim to lose 1.5 lbs
Week 13 - 164 lbs - 8/01 - aim to lose 1.5 lbs
Week 14 - 162.5 lbs - 8/08 - aim to lose 1.5 lbs
Week 15 - 161 lbs - 8/15 - aim to lose 1.5 lbs
Week 16 - 159.5 lbs - 8/22 - aim to lose 1.5 lbs
Week 17 - 158 lbs - 8/29 - aim to lose 1.5 lbs
Week 18 - 156.5 lbs - 9/05 - aim to lose 1.5 lbs
Week 19 - 155 lbs - 9/12 - aim to lose 1.5 lb
Week 20 - 153.5 lbs - 9/19 - aim to lose 1 lb
Week 21 - 152.5 lbs - 9/26 - aim to lose 1 lb
Week 22 - 151.5 lbs - 10/03 - aim to lose 1 lb
Week 23 - 150.5 lbs - 10/10 - aim to lose 1 lb
Week 24 - 149.5 lbs - 10/17 - aim to lose 1 lb
Week 25 - 148.5 lbs - 10/24 - aim to lose 1 lb
Week 26 - 147.5 lbs - 10/31 - aim to lose 1 lb
Week 27 - 146.5 lbs - 11/07 - aim to lose 1 lb
Week 28 - 145.5 lbs - 11/14 - aim to lose 1 lb
Week 29 - 144.5 lbs - 11/21 - aim to lose 1 lb
Week 30 - 143.5 lbs - 11/28 - aim to lose 1 lb
Week 31 - 142.5 lbs - 12/05 - aim to lose 1 lb
Week 32 - 141.5 lbs - 12/12 - aim to lose 1 lb
Week 33 - 140.5 lbs - 12/19 - aim to lose 1 lb
Week 34 - 139.5 lbs - 12/26 - aim to lose 0.75 lb
Week 35 - 138.75 lbs - 1/02 - aim to lose 0.75 lb
Week 36 - 138 lbs - 1/09 - aim to lose 0.75 lb
Week 37 - 137.25 lbs - 1/16 - aim to lose 0.75 lb
Week 38 - 136.5 lbs - 1/23 - aim to lose 0.75 lb
Week 39 - 135.75 lbs - 1/30 - aim to lose 0.75 lb
Week 40 - 135 lbs - 2/06 - aim to lose 0.75 lb
Week 41 - 134.25 lbs - 2/13 - aim to lose 0.75 lb
Week 42 - 133.5 lbs - 2/20 - aim to lose 0.75 lb
Week 43 - 132.75 lbs - 2/27 - aim to lose 0.75 lb
Week 44 - 132 lbs - 3/06 - aim to lose 0.75 lb
Week 45 - 131.25 lbs - 3/13 - aim to lose 0.75 lb
Week 46 - 130.5 lbs - 3/20 - aim to lose 0.75 lb
Week 47 - 129.75 lbs - 3/27 - aim to lose 0.5 lb
Week 48 - 129.25 lbs - 4/03 - aim to lose 0.5 lb
Week 49 - 128.75 lbs - 4/10 - aim to lose 0.5 lb
Week 50 - 128.25 lbs - 4/17 - aim to lose 0.5 lb
Week 51 - 127.75 lbs - 4/24 - aim to lose 0.5 lb
Week 52 - 127.25 lbs - 5/01 - aim to lose 0.5 lb
Week 53 - 126.75 lbs - 5/08 - aim to lose 0.5 lb
Week 54 - 126.25 lbs - 5/15 - aim to lose 0.5 lb
Week 55 - 125.75 lbs - 5/22 - aim to lose 0.5 lb
Week 56 - 125.25 lbs - 5/29 - aim to lose 0.5 lb
Week 57 - 124.75 lbs - 6/05 - aim to lose 0.5 lb
Week 58 - 124.25 lbs - 6/12 - aim to lose 0.5 lb
Week 59 - 123.75 lbs - 6/19 - aim to lose 0.5 lb
Week 60 - 123.25 lbs - 6/26 - aim to lose 0.5 lb
Week 61 - 122.75 lbs - 7/03 - aim to lose 0.5 lb
Week 62 - 122.25 lbs - 7/10 - aim to lose 0.5 lb
Week 63 - 121.75 lbs - 7/17 - aim to lose 0.5 lb
Week 64 - 121.25 lbs - 7/24 - aim to lose 0.5 lb
Week 65 - 120.75 lbs - 7/31 - aim to lose 0.5 lb
Week 66 - 120.25 lbs - 8/07 - aim to lose 0.5 lb
Week 67 - 119.75 lbs - 8/14 - aim to lose 0.5 lb
Week 68 - 119.25 lbs - 8/21 - aim to lose 0.5 lb
Week 69 - 118.75 lbs - 8/28 - aim to lose 0.5 lb
Week 70 - 118.25 lbs - 9/04 - aim to lose 0.5 lb
Week 71 - 117.75 lbs - 9/11 - aim to lose 0.5 lb
Week 72 - 117.25 lbs - 9/18 - aim to lose 0.5 lb
Week 73 - 116.75 lbs - 9/25 - aim to lose 0.5 lb
Week 74 - 116.25 lbs - 10/02 - aim to lose 0.5 lb
Week 75 - 115.75 lbs - 10/09 - aim to lose 0.5 lb
Week 76 - 115.25 lbs - 10/16 - aim to lose 0.25 lb
Week 77 - 115 lbs - 10/23 - GOAL WEIGHT0 -
:sick: This is not healthy! A healthy way is about 8lbs per month.0
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Can you lose weight faster that the timeline I gave? Yes!
But it will be very difficult...
#1 As your weight goes down, so does the number of calories needed to maintain that weight. What was once eating at a deficit will not be a deficit anymore and you will have to lower your calorie intake. At some point you will no longer be able to lower your calorie intake (MFP gives a warning if you eat less than 1200 in a day).
#2 As your weight decreases, so does the number of calories burned through exercise. Do the same exercise at the weight you are now compared to doing it at your goal weight, and you will find that you burn a lot more calories right now.
As you lose weight, you will look better and better. I look MUCH better at the weight I am now than I did at my start weight. So don't be discouraged if it takes you longer than you expected to lose the weight. You WILL see results even if they don't show on the scale because inches will be lost. Don't give up, keep working at it, and remember that creating a healthy lifestyle that you'll be able to maintain even after you reach your goal is more important than losing all your weight quickly.
Ways to lose weight faster:
- exercise more (longer exercise periods and/or more intense workouts)
- cut out soda, alcohol, sugary drinks, etc. Drink water (no calories). I would avoid diet soda because even though it's "zero calories" there are chemicals in those drinks that can be harmful.
- a lot of people lost a good amount of weight in just two to three months by doing programs like Insanity (60 days) or P90X (90 days)
I lost 10 pounds in a little over a month just from cutting out soda! That was 2 lbs a week and I didn't have 75+ pounds to lose.0 -
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I get that you're sick of your weight, trust me I'm there now...But unlike you I'm back here again after many attempts prior all consisting of me crashing my cals to 1300 (5ft7 186lb). The problem is you say you're gonna be supper strict and exercise a whole lot and yeah I beleive you will and by Oct you'll be feeling and looking great but you'll have a few problems...
1st) you haven't fixed your relationship with food that had you over eating in the first place because you've labeled a load food "bad" you won't have learned moderation - "A little of what you fancy will do you good" Little being the operative word.
2nd) because of 1 you may find the foods you have deprived yourself off when you do finally crack (and you will) the probability of binging is crazy high which will lead to whol pattern/cycle of cr@ppy feelings with food...
3) Or because of the high amount of exercise and the low amount of cals you might end up with a disorder which would be serious....
Look into a healthier lifestyle remember it'll be for life 1350 cals a day with over an hr a day running then more cardio on top by dancing is exhausting! You may get thin but I bet you'll lose a bit of sparkle from your face too and purple rings round your eyes is not attractive... Edited because iPhone typing is hard :0)0 -
^ You also have to take into consideration the person's start weight. Someone 280 lbs will have a much easier time losing 8-9 lbs in a month than someone who is 180 lbs. Being 280 pounds means it's much easier to eat at a deficit and a lot more calories will be burned through exercise.
Too many people on here say "I will lose 2 lbs per week" but if they're already close to their goal (meaning less than 75 lbs to lose) then 2 lbs/week is just not going to happen. I am at 143 lbs and MFP has me eating a goal of 1200 calories per day for a loss of 1.0 lb per week. If I wanted to lose two pounds per week then I would have to net 700 calories each day and that's not going to happen for me. I don't burn 500 calories a day through exercise and most days I go slightly over the 1200 I'm supposed to eat (1250-1550).
That is where this table comes from:
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15-25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal0 -
^ I totally get the table :0)
And with the OPs height 1350 cals might actually be safe to lose weight on if you didn't add any exercise but the amount she's suggesting could be as high a deficit of 800 cals netting to 550 a day which is what is scary
Half the battle I think personally for overweight people is fixing the relationship with food to change your lifestyle...The word diet has a lot to answer for imo...I can't count the number of times I've "Dieted" and I'm still fat
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SW: 182
GW: 115
Weight to lose: 67 lbs
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal <-- your start weight is in this range
If you have 25-40 lbs to lose 1 lbs/week is ideal <-- when you get below 155
If you have 15-25 lbs to lose 0.5 to 1.0 lbs/week is ideal <-- when you get below 140
If you have less than 15 lbs to lose 0.5 lbs/week is ideal <-- when you get below 130
Week 1 - 182 lbs - 5/09 - aim to lose 1.5 lbs
Week 2 - 180.5 lbs - 5/16 - aim to lose 1.5 lbs
Week 3 - 179 lbs - 5/23 - aim to lose 1.5 lbs
Week 4 - 177.5 lbs - 5/30 - aim to lose 1.5 lbs
Week 5 - 176 lbs - 6/06 - aim to lose 1.5 lbs
Week 6 - 174.5 lbs - 6/13 - aim to lose 1.5 lbs
Week 7 - 173 lbs - 6/20 - aim to lose 1.5 lbs
Week 8 - 171.5 lbs - 6/27 - aim to lose 1.5 lbs
Week 9 - 170 lbs - 7/04 - aim to lose 1.5 lbs
Week 10 - 168.5 lbs - 7/11 - aim to lose 1.5 lbs
Week 11 - 167 lbs - 7/18 - aim to lose 1.5 lbs
Week 12 - 165.5 lbs - 7/25 - aim to lose 1.5 lbs
Week 13 - 164 lbs - 8/01 - aim to lose 1.5 lbs
Week 14 - 162.5 lbs - 8/08 - aim to lose 1.5 lbs
Week 15 - 161 lbs - 8/15 - aim to lose 1.5 lbs
Week 16 - 159.5 lbs - 8/22 - aim to lose 1.5 lbs
Week 17 - 158 lbs - 8/29 - aim to lose 1.5 lbs
Week 18 - 156.5 lbs - 9/05 - aim to lose 1.5 lbs
Week 19 - 155 lbs - 9/12 - aim to lose 1.5 lb
Week 20 - 153.5 lbs - 9/19 - aim to lose 1 lb
Week 21 - 152.5 lbs - 9/26 - aim to lose 1 lb
Week 22 - 151.5 lbs - 10/03 - aim to lose 1 lb
Week 23 - 150.5 lbs - 10/10 - aim to lose 1 lb
Week 24 - 149.5 lbs - 10/17 - aim to lose 1 lb
Week 25 - 148.5 lbs - 10/24 - aim to lose 1 lb
Week 26 - 147.5 lbs - 10/31 - aim to lose 1 lb
Week 27 - 146.5 lbs - 11/07 - aim to lose 1 lb
Week 28 - 145.5 lbs - 11/14 - aim to lose 1 lb
Week 29 - 144.5 lbs - 11/21 - aim to lose 1 lb
Week 30 - 143.5 lbs - 11/28 - aim to lose 1 lb
Week 31 - 142.5 lbs - 12/05 - aim to lose 1 lb
Week 32 - 141.5 lbs - 12/12 - aim to lose 1 lb
Week 33 - 140.5 lbs - 12/19 - aim to lose 1 lb
Week 34 - 139.5 lbs - 12/26 - aim to lose 0.75 lb
Week 35 - 138.75 lbs - 1/02 - aim to lose 0.75 lb
Week 36 - 138 lbs - 1/09 - aim to lose 0.75 lb
Week 37 - 137.25 lbs - 1/16 - aim to lose 0.75 lb
Week 38 - 136.5 lbs - 1/23 - aim to lose 0.75 lb
Week 39 - 135.75 lbs - 1/30 - aim to lose 0.75 lb
Week 40 - 135 lbs - 2/06 - aim to lose 0.75 lb
Week 41 - 134.25 lbs - 2/13 - aim to lose 0.75 lb
Week 42 - 133.5 lbs - 2/20 - aim to lose 0.75 lb
Week 43 - 132.75 lbs - 2/27 - aim to lose 0.75 lb
Week 44 - 132 lbs - 3/06 - aim to lose 0.75 lb
Week 45 - 131.25 lbs - 3/13 - aim to lose 0.75 lb
Week 46 - 130.5 lbs - 3/20 - aim to lose 0.75 lb
Week 47 - 129.75 lbs - 3/27 - aim to lose 0.5 lb
Week 48 - 129.25 lbs - 4/03 - aim to lose 0.5 lb
Week 49 - 128.75 lbs - 4/10 - aim to lose 0.5 lb
Week 50 - 128.25 lbs - 4/17 - aim to lose 0.5 lb
Week 51 - 127.75 lbs - 4/24 - aim to lose 0.5 lb
Week 52 - 127.25 lbs - 5/01 - aim to lose 0.5 lb
Week 53 - 126.75 lbs - 5/08 - aim to lose 0.5 lb
Week 54 - 126.25 lbs - 5/15 - aim to lose 0.5 lb
Week 55 - 125.75 lbs - 5/22 - aim to lose 0.5 lb
Week 56 - 125.25 lbs - 5/29 - aim to lose 0.5 lb
Week 57 - 124.75 lbs - 6/05 - aim to lose 0.5 lb
Week 58 - 124.25 lbs - 6/12 - aim to lose 0.5 lb
Week 59 - 123.75 lbs - 6/19 - aim to lose 0.5 lb
Week 60 - 123.25 lbs - 6/26 - aim to lose 0.5 lb
Week 61 - 122.75 lbs - 7/03 - aim to lose 0.5 lb
Week 62 - 122.25 lbs - 7/10 - aim to lose 0.5 lb
Week 63 - 121.75 lbs - 7/17 - aim to lose 0.5 lb
Week 64 - 121.25 lbs - 7/24 - aim to lose 0.5 lb
Week 65 - 120.75 lbs - 7/31 - aim to lose 0.5 lb
Week 66 - 120.25 lbs - 8/07 - aim to lose 0.5 lb
Week 67 - 119.75 lbs - 8/14 - aim to lose 0.5 lb
Week 68 - 119.25 lbs - 8/21 - aim to lose 0.5 lb
Week 69 - 118.75 lbs - 8/28 - aim to lose 0.5 lb
Week 70 - 118.25 lbs - 9/04 - aim to lose 0.5 lb
Week 71 - 117.75 lbs - 9/11 - aim to lose 0.5 lb
Week 72 - 117.25 lbs - 9/18 - aim to lose 0.5 lb
Week 73 - 116.75 lbs - 9/25 - aim to lose 0.5 lb
Week 74 - 116.25 lbs - 10/02 - aim to lose 0.5 lb
Week 75 - 115.75 lbs - 10/09 - aim to lose 0.5 lb
Week 76 - 115.25 lbs - 10/16 - aim to lose 0.25 lb
Week 77 - 115 lbs - 10/23 - GOAL WEIGHT
This. Your 67 pound weight loss goal before school starts is feasible provided you are aiming for the start of the 2015 school year.0
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