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Alternative to deadlifts

storyborey
storyborey Posts: 35 Member
edited February 21 in Fitness and Exercise
I've been heavy lifting for a few months while eating a deficit. I use my own dumbells and don't have a barbell. I do compound lifts mostly, but have not been doing deadlifts. Is it ok to do deadlifts with dumbells, or is there an alternative lift I can do with dumbells that offer similar deadlift benefits? I feel I am missing out a great lift at the moment.

Thanks

Replies

  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    I believe that you can do Romanian deadlifts with dumbbells. Just look up one of the instructional videos online to learn the proper form.
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