gained

mommiejohnsonof6

can someone help me please .I gained a pound back today and I was wondering is it because mfp took my calories from 1350 to 1590 or could it be because i started playing a little tennis. i have heard people say their new workout caused them to gain pounds in the beginning could this be true for me or should I take my calories back down please help I do not want to gain anymore.

_Zardoz_

A normal daily fluctuation. Your weight can fluctuate 4 to 5 pounds a day

albayin

If it's a consistently pound cross an entire week or 2, I might be worried other wise...don't sweat...

DrJenO

http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437

Weight loss isn't linear. If you are going to be stressed out by seeing the numbers go up and down, weigh yourself less often.

mommiejohnsonof6

Thanks everyone Im good now I just totally stressed for a sec