41 Days and 19 Pounds lost Feeling Good

cindyfew2

My dear Daughter gave me a book for my 63rd Birthday, and what a wonderful thing she did. The book is The Doctors Diet, by Dr. Travis Stork. The recipes are delicious, and filling, plus very easy to make. I make a batch of the soup or Chili for the week, follow his breakfast suggestions, and the week of meal planning is a breeze.
I walk every night after work for 45 minutes, and go to fix myself a tasty salad. I started April 1st weighing 260, feeling like this was going to be a battle, I got on the scale yesterday and saw 241 and I smiled.
I have recomended this sensible diet plan to all who are struggling with weight loss. I still have a long way to go, but keeping up with the Grandkids, and climbing the dunes this summer will be easier.

Pusarah

Congrats on the great loss, it sounds like you are doing a good job in a sensible way. I hope you meet all your goals Good work!