Low Carn

sarah5893
sarah5893 Posts: 106 Member
in Food and Nutrition
what percentage of calories from carbs /how many carbs would you guys consider 'low carb' ?

Replies

  • camoani
    camoani Posts: 14
    Hello! Low carb for me would be 20g or lower. I am carb sensitive. I have been watching my carbs more in the last 5 days. MFP has helped me to see what percentages I have been eating. 75/20/5 = fats/protein/carb. I'm actually researching Nutritional Ketosis. If you have time, look up "the Basic Keto Diet". Good information.
  • wannastayfit
    wannastayfit Posts: 25 Member
    I don't do low carb, but I do high protein. I try to have 30 grams per meal. That said, my carbs are usually more than my protein, but my sugar is really low. This set up generally keeps me satisfied!
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Carbs affect everyone differently, you need to do a bit of experimenting to see what works best for you.


    I'd say under 50g a day was low, I aim for 100-150.
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  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    There's nothing wrong with low corn. If you don't like corn then don't eat corn.

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