Low Carn

sarah5893
Posts: 106 Member
what percentage of calories from carbs /how many carbs would you guys consider 'low carb' ?
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Replies
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Hello! Low carb for me would be 20g or lower. I am carb sensitive. I have been watching my carbs more in the last 5 days. MFP has helped me to see what percentages I have been eating. 75/20/5 = fats/protein/carb. I'm actually researching Nutritional Ketosis. If you have time, look up "the Basic Keto Diet". Good information.0
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I don't do low carb, but I do high protein. I try to have 30 grams per meal. That said, my carbs are usually more than my protein, but my sugar is really low. This set up generally keeps me satisfied!0
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Carbs affect everyone differently, you need to do a bit of experimenting to see what works best for you.
I'd say under 50g a day was low, I aim for 100-150.0 -
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There's nothing wrong with low corn. If you don't like corn then don't eat corn.0
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