Can you lose 10% body fat in 3-4 months?

kassiebby1124

General question my friend asked me that I don't know how to answer:

Can she lose 10% body fat from now until the 26th of August? So like 3-4 months? She lifts 3x a week and is beginning Starting Strength in addition to rugby practice twice a week for 2 hours (she's my teammate). She is sitting at around 30% body fat and wanted to get to 20-ish by the end of the summer. Does that sound possible?

kassiebby1124

Bump.

jec285

Doesn't sound very likely. 40 -> 30 would be a lot easier than 30 -> 20, and even then it would still be extremely difficult/nearly impossible.

hyg99

I've dropped 20% in just over 4 months. 41 pounds of goal of 63 so I would say I need to lose a few pounds over 30% in total. My goal is1-2 lbs a week currently, I average just slightly more than 2a week.

vismal

Is it possible, I guess. Is it likely, no. Diet would be key in doing it. You would need a fairly aggressive caloric deficit that was adhered to with absolute consistency. Because the deficit would be so strict adherence would be difficult. Plus that steep of a deficit would cause her training to suffer. I think a far better approach would be for her to use a moderate caloric deficit and try to lose 1-2 lbs a week while focusing on her strength.

vismal

I've dropped 20% in just over 4 months. 41 pounds of goal of 63 so I would say I need to lose a few pounds over 30% in total. My goal is1-2 lbs a week currently, I average just slightly more than 2a week.

How much was your starting weight? What do you weigh now?

hyg99

203lbs, now 162.

Have always eaten my calories and I don't do hungry. I exercise 5-6x a week and I have allowed myself treats daily.

jec285

Just for the record hyg99, you are aware OP said body fat and not body weight, correct?

203 -> 162 = 20% body weight lost

You didn't lose 100% fat.

hyg99

Oops no. Misread sorry.

vismal

Yeah, that's why I asked what your weights were....

hyg99

Doh sorry x

Rogiefreida

General question my friend asked me that I don't know how to answer:

Can she lose 10% body fat from now until the 26th of August? So like 3-4 months? She lifts 3x a week and is beginning Starting Strength in addition to rugby practice twice a week for 2 hours (she's my teammate). She is sitting at around 30% body fat and wanted to get to 20-ish by the end of the summer. Does that sound possible?

I've gone the slow and steady route on losing body fat and it's taken me 5 months to go from 27% to 23% bf. The key will fall in her diet and tracking religiously to make sure she's eating at a moderate deficit (I lose consistently when I do this, but I take breaks here and there since my body gets really tired of being in a deficit for long periods of time). It sounds like a very ambitious goal, but she can make significant progress if she keeps the dietary measures in check since it sounds like she's very active.

yarwell

Can she lose 10% body fat from now until the 26th of August? So like 3-4 months? She lifts 3x a week and is beginning Starting Strength in addition to rugby practice twice a week for 2 hours (she's my teammate). She is sitting at around 30% body fat and wanted to get to 20-ish by the end of the summer. Does that sound possible?

Guess at current weight - 160 lbs. 112 lbs FFM, 48 lbs fat.

At 20% say 110 lbs FFM = 137.5 lbs total, 27.5 lbs fat.

14% of body weight loss, 20.5 lbs of fat. 1.6 lbs/week weight loss. Pushing it as 20% is fairly lean for a woman.

BigT555

im pretty sure i dropped around 10% in my first 4 months (275>225) but i had a really high bf% to start. 30%>20% for a girl is gonna be tough since 20% is around the "ideal" range for women