Weight training with Insanity?

hannah12343
hannah12343 Posts: 13 Member
in Fitness and Exercise
I have been doing the beach body fitness dvd Insanity for months, and then I realized it is time to start the max circuits which is amazing! But I was wondering, should I lift weights while doing max insanity? I am trying to loose my last 10 pounds and already lost 25.

Replies

  • PinkCoconut
    PinkCoconut Posts: 655 Member
    Congrats on getting through the first half of Insanity and for the 25lbs loss! WOO HOO!

    There's no real need to do weight training with Insanity at all because it already utilizes body weight training which means you're getting in strength training without even realizing it! :)

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