Slow Cooker Polenta & Vegetable Ragout

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motoxmom1
motoxmom1 Posts: 85
in Recipes
Meatless, but you'll never miss it with this one!

1 26-32oz Jar Meatless Tomato Pasta Sauce
1 md Eggplant peeled and cubed
1 md Zucchini cut into chunks
1 md Onion chopped
8oz fresh Mushrooms quartered or sliced
1 C Vegetable Broth (I use low sodium)
1 16oz tube of refrigerated Polenta cut into cubes(or make your own for a fraction of the cost)
1/3 C grated Parmesan Cheese

Combine the first six ingredients in a slow cooker, cover and cook on low 6-8 hours or high 3-4hours. Stir in Polenta cubes, cover and cook another 15 minutes. Sprinkle each serving with cheese. I sometimes substitute green and red peppers for either the eggplant or zucchini. You could use any veggies you like.
Serves 5
296 calories per serving 7g fat 5mg chol 10g fiber 10g protein

Replies

  • LettyM62
    LettyM62 Posts: 130 Member
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    This recipe sounds really good, specially on a cold, rainy day like today. I think I'll try it, since I have all the ingredients on hand. Thanks for posting it.
  • Fit4Vet
    Fit4Vet Posts: 610 Member
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    Bump...I bought some polenta but didn't know what to do with it. Now, I do. Thanks for this!

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