Feeling guilty for cheating!

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Replies

  • Tiff050709
    Tiff050709 Posts: 497 Member
    When you go home workout. And have a light dinner like a salad. One day won't kill you, just don't make a habit of it. Yesterday I was over too. Not a big deal. Today is back to the grind!
  • martinel2099
    martinel2099 Posts: 899 Member
    Don't feel guilty, you are on the best kind of the diet (the one where you can have any and all food). If I were you just make sure you tracked everything you had from the cheese fries to the swiss dip and just get back on the horse. Any diet where you aren't allowed to have something isn't the right diet to be on. You can make back all the extra calories you consumed just by spending a little extra time at the gym***.

    For the record, Cheese fries from outback are ridiculously yummy. That's all.

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