Beef Stew
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Nicksmom1974
Posts: 15
Hi everyone....
I am thinking a making a home made beef stew...all fresh ingreditents....how do i calculate the calories for this....beef cubes, celery, onions, potatoes, carrots, and tomato sauce....Please help!!!
I am thinking a making a home made beef stew...all fresh ingreditents....how do i calculate the calories for this....beef cubes, celery, onions, potatoes, carrots, and tomato sauce....Please help!!!
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Replies
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Hi everyone....
I am thinking a making a home made beef stew...all fresh ingreditents....how do i calculate the calories for this....beef cubes, celery, onions, potatoes, carrots, and tomato sauce....Please help!!!0 -
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Just a tip - use Yukon Jack Yellow potatoes - they have alot less calories than the other potatoes out there. :flowerforyou:0
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http://www.myfitnesspal.com/topics/show/11023-awesome-beef-stew?hl=beef+stew#posts-80297
That's the recipe for my "healthy" beef stew. It's really good. You can see I included a calorie estimate, just by adding up everything that went in and then dividing by the total volume into serving sizes. It's hard to get it perfectly accurate with something like a big pot of stew because you can't control EXACTLy what comes up in each ladle, but good enough for me! Good luck!0 -
Most eye-catching "Intro" line I've ever seen. :laugh:
Welcome!0 -
I would only worry about the calories from the cut of beef.
I use lots of veggies, potatoes , low sodium beef broth, V8 juice, garlic minced, oregano, salt and pepper. Use corn starch to thicken it.
Cant go wrong with stew, anything goes.0 -
Thanks alot that really helped....I'm trying to do this mostly right and get my health in order. Thanks again.0
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