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Beachbody/Million Dollar Body

ChubbyBunny
ChubbyBunny Posts: 3,523 Member
edited September 2024 in Fitness and Exercise
I use programs offered by this company but don't know where I would put any of the workouts!?!? If anyone does any of these could you share what you put them under or how many calories are burned? I don't have a HRM (and can't afford one right now).

I do:
Slim Express (cardio and sculpt)
Hip Hop Abs
Turbo Jam

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    I use programs offered by this company but don't know where I would put any of the workouts!?!? If anyone does any of these could you share what you put them under or how many calories are burned? I don't have a HRM (and can't afford one right now).

    I do:
    Slim Express (cardio and sculpt)
    Hip Hop Abs
    Turbo Jam
  • banks1850
    banks1850 Posts: 3,475 Member
    you can put them in yourself. But you need to find out how many calories you burn doing them. Only you can know that (find out by using a heart rate monitor or recording your heart rate every 5 minutes or so while you are working out). There are plenty of websites out there that will convert your heart rate to calories (average), but the only true way (besides some crazy, complex formula's that nobody can remember) is to use an heart rate monitor.
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