Portobello Mushrooms burgers, grilled.

theflatpick
theflatpick Posts: 106 Member
in Recipes
Hi,
I did these last night, turned out great, thought I would pass them on.
Bought five of the giant mushroom caps, around four or five inches in diameter. Broke the stems out and put them in a ziplock bag with a couple of tablespoons of EVOO, some balsamic vinegar, and a little Worcestershire. You could also put garlic, Thyme, etc. in. I left them in about an our.

I get the grill (Green Egg) up to about 400F. Put them on dome side up, gills down for about eight minutes. Flipped them for another six minutes or so and took them off.

I put some red bell pepper slices and onions in a skillet, and grilled/roasted them.

Then to build the "burger", I had a bun, slice of provolone, the mushroom cap, and then roasted peppers/onions. I thought they turned out great!

Very low calorie:

Bun: 80 cal
Cheese: 50
Mushroom cap: 30
Peppers/onions: 30 maybe?

I use the 50 cal. a Tbls EVOO, probably used three for all five mushrooms

This brings it to around 200 calories!

Replies

  • lore11a
    lore11a Posts: 166 Member
    Bump for later. Thanks.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    you could have a four ounce burger with 92/8 meat and a bun for about the same amount of calories….

    just saying…
  • theflatpick
    theflatpick Posts: 106 Member
    Yeh, but then you wouldn't have a portobello mushroom. I was cooking it because that is what the people I was cooking for wanted, not because if was low calorie.
  • Bounce4
    Bounce4 Posts: 288 Member
    Bump to find again.

    Thanks - sounds absolutely perfect!!
  • lynn1982
    lynn1982 Posts: 1,439 Member
    What is 50 calorie/tablespoon olive oil??
  • RobynSmithIBECHS
    RobynSmithIBECHS Posts: 86 Member
    Bump for later. Sounds fantastic.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I love portobello musrooms grilled with garlic and parmesan cheese.
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    Sounds great!
    What is 50 calorie/tablespoon olive oil??

    I was wondering this as well. Mine says 120 a tbsp
  • theflatpick
    theflatpick Posts: 106 Member
    Yep, I read the bottle wrong. 50 servings per container, 120 calories a Tbsp. :embarassed:
  • lynn1982
    lynn1982 Posts: 1,439 Member
    Yep, I read the bottle wrong. 50 servings per container, 120 calories a Tbsp. :embarassed:

    Ohhhh, I thought this was some new type of olive oil! That's ok, we all do that sometimes!
  • aneary1980
    aneary1980 Posts: 461 Member
    I put low fat homous on mine tastes great too!

Categories