We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Insanity calorie intake?

Xenocrosser
Xenocrosser Posts: 3 Member
edited February 21 in Health and Weight Loss
I'm 16, just began working out again after 2 years of Therapy for a torn ACL through football and a torn Labrum and Capillary doing shoulder presses. I gained a decent amount of weight (185-201). I finished my first week of Insanity with just eating, i feel great actually. I'm 5'9" 1/2, I'm starting a new list of food to eat and the calorie total is 1884. Is this too little for the first month or too much? I do put max effort into the workouts, sometimes i feel like i can put a little more during max cardio. Currently now i weigh 198, and my goal is at least 175 until i go back into lifting,

Tips please?
This discussion has been closed.

Categories