Insanity calorie intake?
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Xenocrosser
Posts: 3 Member
I'm 16, just began working out again after 2 years of Therapy for a torn ACL through football and a torn Labrum and Capillary doing shoulder presses. I gained a decent amount of weight (185-201). I finished my first week of Insanity with just eating, i feel great actually. I'm 5'9" 1/2, I'm starting a new list of food to eat and the calorie total is 1884. Is this too little for the first month or too much? I do put max effort into the workouts, sometimes i feel like i can put a little more during max cardio. Currently now i weigh 198, and my goal is at least 175 until i go back into lifting,
Tips please?
Tips please?
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