5'3 Ladies how many calories are you eating to lose weight??

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  • jazzcatastrophe
    jazzcatastrophe Posts: 54 Member
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    I eat 1400, losing 0.5 lbs a week (I'm very sedentary and only have a bit more to lose)
  • LoupGarouTFTs
    LoupGarouTFTs Posts: 916 Member
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    I'm 5'1" and my base is 1250 calories, to lose 1.5 pounds/week. I try to get enough exercise so that I can eat more than that, though, and often eat up to 1500 calories or more.

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