Bodypump at Goodlife?

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merflan
merflan Posts: 216 Member
in Fitness and Exercise
Does anyone know how many calories (approximately) this class would burn?

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  • Nina74
    Nina74 Posts: 470 Member
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    I enter Strength Circuit training from MFP. It seems about right, since Les Mills site suggests BP burns abotu 450 cals per hour.
  • ProTFitness
    ProTFitness Posts: 1,379 Member
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    IF your moving and your HR is up and your putting 110% in the class you should average 450-500 in an hour
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Depends on your weight, how much weight you use etc...I burned about 300 calories per hour while doing it. My heart rate typically never stayed raised except the leg tracks (squats and lunges)
  • merflan
    merflan Posts: 216 Member
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    OK, thanks. I just wanted to make sure that I wasn't giving myself too much credit. I weigh 183 and am abourt 5 ft 6in.
  • chrissyh
    chrissyh Posts: 8,235 Member
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    My range is 275 - 300 calories. I'm 5'5" and weigh between 150-160 while I did it.

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