5'3 177lbs trying to get to 155lbs in 2 months. Tips?
Yuluvsunnyd
Posts: 17 Member
I weigh 177 and I'm trying to reach 155 in 2 months. I had a baby 8 months ago and having a hard time getting this weight off. I was 140lbs before my pregnancy. I'm 5'3 and 177 is consider overweight. I'm starting the beginning stages of health problems (high blood pressure , high cholesterol ) my dr said I need to make a change while I'm still young. I would like to be smaller but I'm setting 1 goal at a time. Does anyone have any meal plan recommendations? Anyone on here had a similar goal. ? Also I was told to intake 1752 calories a day but I think I will stick to 1500 starting off
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