Carb prioritization rules from Men's Health

takumaku
takumaku Posts: 352 Member
in Health and Weight Loss
Carb prioritization rules from Men's Health

1. Foods with added sugar
2. Refined grains
3. Whole grains and starches
4. Fruit (tropical first)
5. Non-green vegetables
6. Green vegetables


While I am a believer in IIYFM (aka flexible dieting), I did find reducing #1-2 did help to control my symptoms of Reactive Hypo and "Crohn's" (awaiting a 2nd opinion for the latter).

Replies

  • Jruzer
    Jruzer Posts: 3,501 Member
    I take it that's an inverse priority list, i.e. try to avoid 1 and focus on 6.

    Doesn't seem like a bad list in general. It's not proscribing anything, just saying that you should eat vegetables and fruit before you have cake and ice cream. I'm on board with that.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    I eat a lot of white rice and sweet potatoes
    And also Cinnamon Toast Crunch.

    But I do notice if I eat a lot of sweets (like chocolate), I will bloat.

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