Shakeology Fans Please Reply

Chocolatdee1203
Chocolatdee1203 Posts: 20
in Food and Nutrition
Hello all. I am starting a 90 challenge in may and it comes with a 30 day supply of Shakeology. My BB coach said I can drink it as an MRP or even as a snack. I would like to have as much success as I can so I am wondering how you guys are drinking it and what your success has been...as a MRP for breakfast, lunch,dinner or as a after workout snack etc. Thanks so much in advance for your responses.

Replies

  • wheird
    wheird Posts: 7,963 Member
    Assuming that your total daily calories and macros will be unaffected, it doesn't matter when you drink it.
  • kristinashelton
    kristinashelton Posts: 18
    I prefer to use it as a meal replacement for breakfast, the vitamins and minerals will give you an energy boost, and I like to save calories early in the day!
  • theJTfitness
    theJTfitness Posts: 142 Member
    Drink it when you want it! Meal timing is basically irrelevant.

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