Shakeology Fans Please Reply

Chocolatdee1203
Posts: 20 Member
Hello all. I am starting a 90 challenge in may and it comes with a 30 day supply of Shakeology. My BB coach said I can drink it as an MRP or even as a snack. I would like to have as much success as I can so I am wondering how you guys are drinking it and what your success has been...as a MRP for breakfast, lunch,dinner or as a after workout snack etc. Thanks so much in advance for your responses.
0
Replies
-
Assuming that your total daily calories and macros will be unaffected, it doesn't matter when you drink it.0
-
I prefer to use it as a meal replacement for breakfast, the vitamins and minerals will give you an energy boost, and I like to save calories early in the day!0
-
Drink it when you want it! Meal timing is basically irrelevant.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions