any Advice welcome

jeannie891
jeannie891 Posts: 3
in Introduce Yourself
Hey, i'm Jeannie i'm 25 and determind to change my whole life (food and exercise wise) looking for some guidance and some support in and a round the dundee area in scotland, I need to lose weight to have a baby as i piled on the pounds after i lost my little girl so just need to get back down to an ideal weight so we can start trying again. So any advice would be greatly appreciated.

jeannie

Replies

  • infinity870
    infinity870 Posts: 2 Member
    this is my first time using this community forum.
  • jeannie891
    jeannie891 Posts: 3
    mine too :)
  • jsickman12
    jsickman12 Posts: 139 Member
    Set a realistic calorie goal, stick to it and exercise.
  • kimberleywilliams23
    kimberleywilliams23 Posts: 23 Member
    Sorry about ur little girl.. What a great goal ur trying to achieve tho that will give u the motivation you need :))
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    open your diary.
  • missjsmne
    missjsmne Posts: 14 Member
    Add me as a friend, and we can chat offline about your diet, goals etc. I am a fertility health coach
  • jeannie891
    jeannie891 Posts: 3
    thank you kindly for the advice lost my first stone so i must be doing something right x

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