weight loss traget

Options
Nishanh
Nishanh Posts: 1
in Introduce Yourself
I have set a goal to loose 2.2llbs {pounds} per week. so far have been loosing 1.6llbs....on the mission this weeks.
lets see if i can meet my target

Replies

  • hartsmart
    hartsmart Posts: 141 Member
    Options
    that's a lot to lose in a week...1.6 is pretty darn close!! good job, and good luck, and be careful you fuel your body so you can keep up with those girls!!
  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
    Options
    1.6 in a week is great, there have been times i would have loved to have that much success since beginning my journey in March. Set a goal that you believe is reachable but don't be deterred if you fall short.
  • sallyLunn
    sallyLunn Posts: 381
    Options
    I average about .9 pounds a week and that is honestly the best I can do with a reasonable calorie deficit.
  • alantin
    alantin Posts: 621 Member
    Options
    2.2 llbs sounds a bit much..
    Healthy pace is about 1 lbs a week and 2 is tolerable if you have lot to lose.

    1.6 is well done!
  • happy_jax
    happy_jax Posts: 289 Member
    Options
    Wow...1.6lbs a week is a lot! :smile:

    I would kill to lose that much a week - so don't beat yourself up over not meeting the 2.2lbs it reckons you can lose!!

Categories