Exercising with not the healthiest of diets

Phill2488

My diet is not the healthiest in the world. I only like to eat most processed foods and I hate most vegetables. I try to eat a little healthier but what I wanna know is will I still see good results by exercising with a diet that isn't that great?

I have changed some things. I started eating whole wheat bread instead of white bread and instead of chocolate I'm eating fruit. I also only drink water

Phill2488

bump

Timshel_

What kind of results are you looking for? If you are eating at a caloric deficit, you will most likely see weight loss. If you are looking to build muscle, you should see some increases if your program is right. But all of that still doesn't help your body function on cellular levels like a better balanced food intake. Just keep trying to eat "better" and see where it goes.

Phill2488

What kind of results are you looking for? If you are eating at a caloric deficit, you will most likely see weight loss. If you are looking to build muscle, you should see some increases if your program is right. But all of that still doesn't help your body function on cellular levels like a better balanced food intake. Just keep trying to eat "better" and see where it goes.

I'm eating a a caloric deifict. I'm looking to slim down and lose weight. I'm jogging 3-5 times a week and i'm weightlifting 2-3 times a week.

Timshel_

You can find a lot of discussion about diet, nutrients, and effects on weight loss or health here and around the web. Ideally, we all know we should be eating healthier, but that term can vary from person to person. Exercise and keep food intake moderated. Give it a few months and see what happens. If things aren't moving, try changing a few things like cutting sugars down or such. Then give it a few months. You'll find things that effect you for both the bad and good.

Phill2488

Thanks for the advice.