amount of weight you want to loose a week

rettigo69

can you tell me why i am not able to change my weight loss goals to loose 2 kg per week as it only has 1kg a week

this is limiting how i want to use this app for

please help or update this part of the app.....

TheVirgoddess

That's equal to just over two pounds I think, which is the highest you can go. I'm guessing it has to do with safely losing weight.

tracydr

I'm trying for 1/2-1 pound a week. It's hard for me to lose more than 1/2 lb, which MFP says will happen at only 1200 net calories a day.

tracydr

One kg is 2.2 lbs. 4.4 lbs would require too much deficit. You'd lose muscle if you lost that fast.