What Do You Do The Day Before A Morning Weigh In??

Domineer
Domineer Posts: 239 Member
in Food and Nutrition
Currently, I drink about 70 oz of water from Monday-Wednesday, and about 50 oz on Thursday. My weigh-in is Friday mornings. I have found that by doing this, I can see a good weight loss, with my portioned meal prep of course. What is your routine to get the best results on your weigh-in day?

Replies

  • ChristineRoze
    ChristineRoze Posts: 212 Member
    nothing? I eat and do exactly as i do every day haha If you change something before your weigh in isn't that like kind of cheating?
  • PurpleCupcakes01
    PurpleCupcakes01 Posts: 141
    Nothing
  • Alatariel75
    Alatariel75 Posts: 18,341 Member
    9b78b8f457aa72594385da036d005947ede54e420e19f5138b077b1e2cf6c067.jpg

    I'm in for the long game, anything I do to try and trick the scale the night before weigh in will be gone when I go back to normal. I used to do things like light meal, no drinking before weight in etc when I went to Weight Watchers and it just messed with my head.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    nothing? I eat and do exactly as i do every day haha If you change something before your weigh in isn't that like kind of cheating?

    this!
  • Domineer
    Domineer Posts: 239 Member
    I don't consider it as tricking the scale. When I drink too much water, my body holds onto it for a few days. I see consistent progress when I drink 8 glasses a day, and I am never thirsty! On top of it, my true weight shows. My body naturally eliminates the fluid one day before weigh in. I drink 50oz and I have to constantly urinate throughout the day. I love the feeling
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I have to constantly urinate throughout the day. I love the feeling

    TMI!!!!!
  • Alatariel75
    Alatariel75 Posts: 18,341 Member
    I have to constantly urinate throughout the day. I love the feeling

    TMI!!!!!

    Indeed LOL
  • zeal26
    zeal26 Posts: 602 Member
    I don't do anything different! Never thought to, really.
  • unesemainedecruaute
    unesemainedecruaute Posts: 54 Member
    As long as we are talking of weight loss, if you keep the consistency, it'll be "accurate". Meaning, if you weight at morning, try and do it always morning. If you drink water, try to do always the same.

    I chose not to change my routine because it's easier to keep consistency through the weigh ins (I just have to do what I do every day).
  • Domineer
    Domineer Posts: 239 Member
    I have to constantly urinate throughout the day. I love the feeling

    TMI!!!!!

    Ahh cmon, we are adults here. The point I'm making is my body knows how to get rid of water weight before the weigh in date. Nothing more, nothing less.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I have to constantly urinate throughout the day. I love the feeling

    TMI!!!!!

    Ahh cmon, we are adults here. The point I'm making is my body knows how to get rid of water weight before the weigh in date. Nothing more, nothing less.

    calm down, it was a joke... :flowerforyou:

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