Quick question about MFP

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first78
first78 Posts: 35 Member
in Getting Started
Is there a way to look up the calories in an item of food without adding it to my food diary? I'm trying to plan my meals for the next week but the only way I can find the calories of stuff is if I add them to my daily diary :/ Can anyone help?

Replies

  • Wonderob
    Wonderob Posts: 1,372 Member
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    Yes

    Click Food, then Database

    As you search the nutritional info will come up without adding it
  • motivatedmartha
    motivatedmartha Posts: 1,108 Member
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    Click on 'Food' and then on 'Database' just below food tab - you can then look up stuff, change amounts etc and it will give nutritional breakdown - what irritates me is that I can't then easily add it to my diary :smile:
  • first78
    first78 Posts: 35 Member
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    That's great! Thank-you both :)

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