Anyone have any low fat pizza recipes?

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  • jchapman1957
    jchapman1957 Posts: 80 Member
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    Here is one we've had a couple of times. I just found Chicken Italian Sausage made locally to Kansas City and tried it tonight with pasta. It's excellent and the rest will find it's way onto a pizza soon.

    Flat Out Chicken Pizza

    3 oz boneless skinless chicken breast(sliced thin)
    3/4 cup Green Pepper (thinly sliced)
    1/2 cup 6 in 1 General Purpose Tomatoes(Canned Crushed)
    1 clove garlic(thinly sliced)
    2 tbs fresh basil chiffonade
    1/4 tsp kosher salt
    1/8 tsp black pepper
    1/2 cup Fat Free Mozzarella Cheese
    1 each Flatout Light Italian Herb Flatbread
    2 tbs Parmesan - freshly grated

    1. Mix tomato, garlic, salt, pepper and basil. Spray cookie sheet with cooking spray and lay flat bread on it. Spread tomato mixture on flat bread. Place chicken, and green pepper on top of sauce. Top with cheese. I add a sprinkle of oregano or Italian seasoning on top of cheese.

    2. Bake in 350F oven for 20 minutes. Set oven on broil and broil for 2-4 minutes to brown cheese a little. Plate and shed fresh parmesan cheese on top.

    Servings: 1
    Yield: 1 Pizza

    Cooking Times
    Preparation Time: 20 minutes
    Cooking Time: 25 minutes
    Total Time: 45 minutes

    Oven Temperature: 350°F

    Nutrition Facts
    Serving size: Entire recipe (15.6 ounces).
    Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
    Nutrition information calculated from recipe ingredients.

    Amount Per Serving
    Calories 374.89
    Calories From Fat (15%) 55.86
    % Daily Value
    Total Fat 7.16g 11%
    Saturated Fat 2.08g 10%
    Cholesterol 68.08mg 23%
    Sodium 1729.43mg 72%
    Potassium 455.91mg 13%
    Total Carbohydrates 32.87g 11%
    Fiber 13.12g 52%
    Sugar 6.82g
    Protein 53.74g 107%
  • FavDaughter1
    FavDaughter1 Posts: 37
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    I use 1- Peppridge Farm Deli flat (1 bun = 100 calories) to make 2 "mini" pizzas. About a tbsp of sauce on each, 1 slice of canadian bacon on each (35 calories per slice), and 1/8c of 2% shredded mozzarella cheese. Bake at 375 for about 8 min. VERY YUMMY and filling.
  • kdfaughn
    kdfaughn Posts: 9
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    Sprouts sells a multi-grain pizza crust.

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